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31.7 fat
35.8 muscle
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1395 kcal
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Fat: 38.26g | Prot: 101.15g | Carbs: 164.96g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Light String Cheese, Chobani Flip Strawberry Cheesecake, Quaker Rice Cakes - Caramel Corn. more...
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Losing 0.8 kg a Week
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samcaprini's Weight History
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