Weigh In record (no journal entry) for 05 January 2021
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
970 kcal
|
Fat: 16.95g | Prot: 112.53g | Carbs: 122.16g.
Breakfast: Hacendado Arándanos Enteros, Gold Nutrition Whey Protein, Frutillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo, la Abundancia Coco Rallado, Chia. Lunch: Centenario Lomito Canadiense al Natural, Cattivelli Jamón Magro con Sal, Sammills Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio. Snacks/Other: Saman Galletas de Arroz Integrales Clásicas, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano. more...
|
|
2233 kcal
|
Exercise:
Crossfit - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie-O's Weight History
|