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Woohoo out of the 200’s!
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90.6 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1114 kcal
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Fat: 68.77g | Prot: 41.51g | Carbs: 90.23g.
Breakfast: Great Value Half & Half, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Papouli's Greek Grill Tzatziki Sauce, Broccoli , Cucumber (with Peel) , Walnuts, Stop & Shop Baby Carrots. Dinner: Vlasic Dill Pickle Spears, Butter , Ball Park Flame Grilled Beef Patty, Borden Shredded Cheddar Cheese, Souper Salad Red Onions, Ketchup , Cauliflower Rice. Snacks/Other: Orange Juice , Dole Fruit & Veggie Blends. more...
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2215 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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nvrquit0383's Weight History
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