Weigh In record (no journal entry) for 05 January 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1594 kcal
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Fat: 68.10g | Prot: 74.08g | Carbs: 174.27g.
Breakfast: Fried Egg, Avocado, Tomatoes, Natural Bakery Canadian Rye Bread (69g). Lunch: Cucumber (with Peel), Mixed Salad Greens, Thin Crust Pizza with Meat. Dinner: Great Value California Style Mixed Vegetables, Stuffed Mushrooms, Basmati Rice (Cooked), Sole (Fish). Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies, Strawberries, Co-op Vanilla Ice Cream, Honey, Herbal Tea (Other Than Chamomile, Brewed), Oranges, Waterbridge Extra Dark Chocolate. more...
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Losing 0.6 kg a Week
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