Weigh In record (no journal entry) for 05 January 2021
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91.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1321 kcal
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Fat: 31.22g | Prot: 166.17g | Carbs: 94.24g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), White Bread, Black Diamond Marble Cheddar Cheese, Natural Selections Smoked Black Forest Ham. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Linguine. Dinner: Sunrise Firm Tofu, Cooked Salmon, Linguine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: GNC Protein Powder. more...
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Losing 3.5 kg a Week
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Matheson2680Q's Weight History
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