Weigh In record (no journal entry) for 09 October 2013
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1607 kcal
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Fat: 67.22g | Prot: 58.01g | Carbs: 195.93g.
Breakfast: Sally's Honey Graham Bliss, in house/tea large coffee/tea. Lunch: Chef Boyardee Beefaroni, Extra Lean Ground Beef, Cashew Nuts, Tangerines (Mandarin Oranges), Quaker Chewy Chocolate Chip Granola Bar. Dinner: Chicken Leg Meat (Broilers or Fryers), Minute Rice Whole Grain Brown Rice, Great Value Mixed Vegetables, in house/tea large coffee/tea. Snacks/Other: Compliments Regular Ripple Potato Chips. more...
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2957 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.6 kg a Week
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