Weigh In record (no journal entry) for 05 January 2021
|
75.8 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
623 kcal
|
Fat: 22.72g | Prot: 24.94g | Carbs: 80.10g.
Breakfast: Water , Coffee, Costco Aussie Bites. Lunch: Coffee, Snack Pack Jello, Chili. Dinner: Spaghetti, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|