Weigh In record (no journal entry) for 05 January 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1597 kcal
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Fat: 68.44g | Prot: 80.64g | Carbs: 152.10g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Minced Beef (80% Lean / 20% Fat) , McCain Mixed Vegetables, Boiled Potato. Snacks/Other: PVM Energy Bar Strawberry, Clover Full Cream Fresh Milk, Low Fat Milk, Brookes Low-Cal. more...
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Losing 9.1 kg a Week
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