Weigh In record (no journal entry) for 05 January 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3628 kcal
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Fat: 92.59g | Prot: 336.64g | Carbs: 358.75g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Beyond Yourself Whey Protein Isolate, Apples , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Blueberries , Bick's Sweet Mix Pickles, Spinach , Cooked Broccoli (Fat Not Added in Cooking), Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Bodylogix Protein Bar. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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