Weigh In record (no journal entry) for 09 October 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1320 kcal
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Fat: 29.68g | Prot: 157.97g | Carbs: 112.43g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Sweet Potato, Sweet Potato, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 21 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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