adnixon's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

62.1 kg Lost so far: 11.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

526 kcal

Fat: 14.06g | Prot: 24.80g | Carbs: 78.07g. Breakfast: Apples. Lunch: Minute Ready to Serve White Rice, Lasagna with Meat, Country Kitchen Light Wheat Bread. more...

2107 kcal

Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 1 hour, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

Gaining 3.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 09 Oct 13

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adnixon's Weight History