Weigh In record (no journal entry) for 09 October 2013
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117.5 kg
Lost so far: 20.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1952 kcal
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Fat: 84.00g | Prot: 70.87g | Carbs: 258.90g.
Breakfast: Coffee, Bananas , Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Light Ranch Reduced Fat Dressing, Appalachian Naturals Blue Cheese Salad Dressing, Kraft Fat Free French Style Dressing, Drew's Sesame Orange Marinade, Cooked Beets (from Fresh), Green Giant Three Bean Salad, Lettuce Salad with Assorted Vegetables, Pickled Egg, Balsamic Vinegar, Kikkoman Rice Vinegar, Trader Joe's Hass Avocado, Alouette Spreadable Cheese - Garlic & Herbs, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Alouette Spreadable Cheese - Garlic & Herbs, Nabisco Premium Saltine Crackers with Multigrain, Chobani Nonfat Pear Greek Yogurt. Snacks/Other: Vitaminwater Zero, Coffee, Oroweat Sandwich Thins - 100% Whole Wheat, Morningstar Farms Meatless Crumbles, Hunt's Manwich Original Sloppy Joe Sauce. more...
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3577 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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