Weigh In record (no journal entry) for 05 January 2021
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61.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1227 kcal
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Fat: 34.52g | Prot: 163.80g | Carbs: 56.96g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Квантсервер Слайсы Пшеничные. Lunch: Красная Цена Сыр Голландский 45%. Dinner: Куриное Филе. Snacks/Other: Яблоко, Замороженная Вишня, Adrenaline Rush Zero Sugar. more...
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Losing 2.5 kg a Week
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karlinaks's Weight History
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