Weigh In record (no journal entry) for 04 January 2021
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1303 kcal
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Fat: 15.46g | Prot: 129.03g | Carbs: 164.79g.
Breakfast: Weis Quality Apple. Lunch: Sunkist Navel Orange, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Kirkland Signature Chicken Breast, Golden Mountain Soy Sauce, Nature's Soy Silken Tofu. Dinner: Weis Quality Apple. Snacks/Other: Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt, Weis Quality Apple, Fage Total 0% Greek Yogurt, Whole Foods Market Whole Wheat Flour. more...
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Gaining 0.3 kg a Week
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