Weigh In record (no journal entry) for 02 January 2021
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96.5 kg
Lost so far: 45.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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954 kcal
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Fat: 34.74g | Prot: 144.86g | Carbs: 15.47g.
Breakfast: Onion Powder, Garlic Powder, Honest Turkey Ground Turkey Breast, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder. Dinner: Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Snak Club Raw Almonds, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Kroger 93% Lean Ground Turkey, Sunkist Diet Orange Soda (Bottle), Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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