Weigh In record (no journal entry) for 01 January 2021
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97.2 kg
Lost so far: 45.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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784 kcal
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Fat: 26.04g | Prot: 121.36g | Carbs: 15.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Honest Turkey Ground Turkey Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Heinz Ketchup No Sugar Added, Honest Turkey Ground Turkey Breast, Garlic Powder, Onion Powder. Dinner: Great Value Colby Monterey Jack Cheese, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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