Weigh In record (no journal entry) for 31 December 2020
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97.7 kg
Lost so far: 44.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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727 kcal
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Fat: 18.06g | Prot: 130.54g | Carbs: 8.97g.
Breakfast: Kroger 93% Lean Ground Turkey, Onion Powder, Garlic Powder, Heinz Ketchup No Sugar Added. Lunch: Heinz Ketchup No Sugar Added, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast. Dinner: Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Honest Turkey Ground Turkey Breast, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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