Weigh In record (no journal entry) for 03 January 2021
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94.5 kg
Lost so far: 47.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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654 kcal
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Fat: 10.54g | Prot: 130.36g | Carbs: 9.48g.
Breakfast: Butterball 97% Lean Ground Turkey, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Butterball 97% Lean Ground Turkey, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Zevia Ginger Ale, Sunkist Diet Orange Soda (Bottle). more...
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Losing 14.0 kg a Week
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johnelka's Weight History
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