Weigh In record (no journal entry) for 04 January 2021
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93.7 kg
Lost so far: 48.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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869 kcal
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Fat: 27.04g | Prot: 143.36g | Carbs: 15.48g.
Breakfast: Butterball 97% Lean Ground Turkey, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Heinz Ketchup No Sugar Added, Butterball 97% Lean Ground Turkey, Onion Powder, Garlic Powder. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Stick, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 5.7 kg a Week
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johnelka's Weight History
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