Weigh In record (no journal entry) for 04 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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727 kcal
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Fat: 33.64g | Prot: 58.54g | Carbs: 48.02g.
Breakfast: Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash, Skinless Chicken Breast. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sarafinia's Weight History
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