Weigh In record (no journal entry) for 04 January 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1878 kcal
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Fat: 72.30g | Prot: 124.82g | Carbs: 179.38g.
Breakfast: Nutella Hazelnut Spread, Honeymaid Graham Crackers. Lunch: Pillsbury Grands! Buttermilk Biscuits, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: 2% Fat Milk, Jell-O Sugar Free Chocolate Pudding Snack, Birds Eye Steamfresh Mixed Vegetables, Costco Rotisserie Chicken, Pictsweet Vegetables For Roasting Red Potatoes & Onions. Snacks/Other: Earthbound Farm Organic Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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67 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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steady weight
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