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Back on track (i hope)
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1419 kcal
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Fat: 48.86g | Prot: 76.58g | Carbs: 178.44g.
Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Forbidden Black Rice, Chicken Sausage, Minced Garlic, Mushrooms , Red Onions, Oregano , Tomato Paste , Cooked Broccoli (from Fresh), Lentils , Carrots . more...
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Losing 4.9 kg a Week
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cannboys's Weight History
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