Weigh In record (no journal entry) for 04 January 2021
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153.3 kg
Lost so far: 4.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2182 kcal
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Fat: 90.51g | Prot: 133.07g | Carbs: 214.58g.
Breakfast: Madeto Boost, Starburst Sweet Fiesta Fruit Chews, Fresh Lemon Juice, Honey . Lunch: Mrs. Freshley's Buddy Bars, American Value Green Beans (Canned), Pork Spareribs, Chicken Rice. Dinner: Brown Rice, Hormel Cheddar Broccoli Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apple Cinnamon Premier Protien. more...
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3803 kcal
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Exercise:
Day 2 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kendraberryhill's Weight History
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