|
Half way to owning a red Ferrari...:)
|
117.5 kg
Lost so far: 18 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1341 kcal
|
Fat: 30.05g | Prot: 112.49g | Carbs: 160.56g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Swiss Chalet Steamed Vegetables, Red Robin Ensenada Chicken Platter, Mustard Sauce, Mixed Salad Greens. Dinner: Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, laklouk Double Creme Light. Snacks/Other: Pomegranate, Plums, Chocolate Cake (Without Frosting), Quaker Rice Cakes - Lightly Salted, Grapes (American Type, Slip Skin), Plums, Granny Smith Apples. more...
|
|
3899 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Yard Work (gardening) - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|