Weigh In record (no journal entry) for 04 January 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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882 kcal
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Fat: 46.47g | Prot: 89.81g | Carbs: 19.98g.
Breakfast: Fried Battered Fish. Lunch: Outback Steakhouse Prime Rib (8 oz). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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