Sara7200's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

53.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1691 kcal

Fat: 35.55g | Prot: 99.76g | Carbs: 268.37g. Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pierre Grilled Chicken Sandwich. Dinner: Dannon Oikos Triple Zero - Peach, Skim Chocolate Milk. Snacks/Other: General Mills Chex Mix Bold Party Blend, Kellogg's Special K Banana Cereal, Skim Chocolate Milk, Munch Rights Cheddar & Sour Cream Baked Puffs, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1878 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Sara7200's Journal, 04 Jan 21

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Sara7200's Weight History