Weigh In record (no journal entry) for 04 January 2021
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101.3 kg
Lost so far: 0.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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780 kcal
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Fat: 35.41g | Prot: 50.58g | Carbs: 51.90g.
Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Honeygrow Sesame Garlic Sauce. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Toasted White Bread, Oscar Mayer Thick Cut Bacon (12g). more...
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Losing 3.5 kg a Week
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