Weigh In record (no journal entry) for 04 January 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1132 kcal
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Fat: 47.79g | Prot: 63.52g | Carbs: 116.57g.
Breakfast: Sweet Potato , Sports Research Collagen Peptides, Kirkland Signature Bacon, Garlic , Cooked Brussels Sprouts (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Thyme (Dried) , Garlic , Soy Sauce, Honey , Orange Juice , Olive Oil , Broccolini, Cooked Asparagus (from Fresh), Aqua Star Wild Pink Salmon. Snacks/Other: Orville Redenbacher's Original Popcorn , Sun-Rype Fruit Source. more...
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steady weight
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