Weigh In record (no journal entry) for 04 January 2021
|
78.7 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1542 kcal
|
Fat: 61.53g | Prot: 81.69g | Carbs: 171.50g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Centrum Centrum Minis Women 50+. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Cheesy Chicken & Rice Bowl. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Salisbury Steak. Snacks/Other: Jenny Craig Chocolate Lava Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Peanut Butter Cookies, Great Value Nonfat Milk, Water , Jenny Craig Ranch Snaps. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|