Weigh In record (no journal entry) for 04 January 2021
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142.4 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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659 kcal
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Fat: 21.27g | Prot: 64.55g | Carbs: 45.00g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Campbell's Vegetable Beef Condensed Soup. Dinner: Schwan's Filet Mignon. more...
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steady weight
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