Weigh In record (no journal entry) for 04 January 2021
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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840 kcal
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Fat: 21.41g | Prot: 71.72g | Carbs: 95.20g.
Breakfast: Pelón, Mate. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Cremon, Arcor Salsa Fileto, Paladini Jamón Cocido, Zucchini. Snacks/Other: Arándanos, Mate, La Serenísima Yogurisimo Estilo Griego. more...
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2340 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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LuciaGuti15's Weight History
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