Weigh In record (no journal entry) for 04 January 2021
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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236 kcal
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Fat: 7.12g | Prot: 19.71g | Carbs: 22.24g.
Breakfast: Water , Water , Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. more...
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Gaining 1.6 kg a Week
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