Weigh In record (no journal entry) for 04 January 2021
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1513 kcal
|
Fat: 55.66g | Prot: 106.56g | Carbs: 128.55g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk Almond and Cashew Unsweetened Vanilla, Quaker Quick Oats, Gala Apples, Coffee or Table Cream (Light) , Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Sprouted Organic Ancient Grains. Lunch: Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Dinner: Beef Stir Fry. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Compliments Naan Bread, Cucumber (with Peel). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|