Weigh In record (no journal entry) for 04 January 2021
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1650 kcal
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Fat: 51.82g | Prot: 113.00g | Carbs: 181.74g.
Breakfast: McAlister's Deli Chicken & Dumplings Soup. Lunch: Tuscan Garden Italian Dressing Light, Fresh from The Farm Grape Tomatoes, Andy Boy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, French's French Fried Onions, Broccoli . Dinner: Chef's Cupboard Chicken Broth, Great Value Tilapia Skinless & Boneless Fillets, Simply Nature Organic Quinoa, Brussels Sprouts. Snacks/Other: Lunch Mate Oven Roasted, Cured Turkey Breast, Happy Farms Pepper Jack Cheese, Tangerines (Mandarin Oranges) , International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). more...
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298 kcal
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Exercise:
Yoga - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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mollymurrrr's Weight History
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