Joliegamera's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

64.4 kg Lost so far: 24.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1872 kcal

Fat: 33.75g | Prot: 65.75g | Carbs: 299.75g. Lunch: Progresso Light Chicken Noodle Soup, Kroger Original Saltine Crackers, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Kroger Original Saltine Crackers. Dinner: Stop & Shop Saltine Crackers, Progresso Light Chicken Noodle Soup, Kroger White Cheddar Flavored Rice Cakes. Snacks/Other: Kroger Yellow Popcorn, Franz Ginger Snap Cookies. more...

1771 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 04 Jan 21

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Joliegamera's Weight History