Weigh In record (no journal entry) for 04 January 2021
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1586 kcal
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Fat: 60.05g | Prot: 86.63g | Carbs: 185.75g.
Breakfast: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Mixed Salad Greens, Ocean's Wild Pink Salmon, Hellmann's Light Mayonnaise, Natural Bakery Canadian Rye Bread (69g). Dinner: Skotidakis Tzatziki, Basmati Rice (Cooked), Great Value California Style Mixed Vegetables, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Cadbury Caramilk Minis, Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Co-op Vanilla Ice Cream, Strawberries, Orange, Waterbridge Extra Dark Chocolate. more...
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Gaining 2.5 kg a Week
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