Weigh In record (no journal entry) for 04 January 2021
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1853 kcal
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Fat: 125.51g | Prot: 133.97g | Carbs: 52.88g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens Vanilla. Lunch: Two Good Vanilla Greek Yogurt (Cup), Brussels Sprouts, Hillshire Farm Turkey Smoked Sausage. Dinner: Ready Pac Greek Inspired with Feta Cheese, Marco's Pizza All Meat Pizza Bowl. more...
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Losing 2.1 kg a Week
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daniel.izzy1's Weight History
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