Weigh In record (no journal entry) for 08 October 2013
|
97.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
2032 kcal
|
Fat: 65.79g | Prot: 105.81g | Carbs: 244.94g.
Breakfast: Honeycrisp Apples, Peach, Quaker Steel Cut Oatmeal, Honey, Raisins. Lunch: Beef Jerky. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Good Sense Raw Sunflower Seeds, John's Stuff vinegar & oil salad dressing, Lettuce Salad with Assorted Vegetables, Lowfat (1-2% Fat) Cottage Cheese, Simply Enjoy Grilled Mixed Vegetables, Yellow Tail Merlot, Baguette, Cauliflower, King Soopers Beef Tenderloin Steak. Snacks/Other: Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Sugar, Butter, Honeycrisp Apples, Coffee. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLETCH7416's Weight History
|