Weigh In record (no journal entry) for 04 January 2021
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91.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1608 kcal
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Fat: 46.87g | Prot: 156.43g | Carbs: 141.14g.
Breakfast: Oatmeal with Milk, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Baked Potato (Peel Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Natural Selections Smoked Black Forest Ham, Beef, Sweet Potato , Mixed Salad Greens. Snacks/Other: GNC Protein Powder. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Matheson2680Q's Weight History
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