Weigh In record (no journal entry) for 04 January 2021
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92.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2572 kcal
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Fat: 59.88g | Prot: 263.83g | Carbs: 272.01g.
Breakfast: Honeycrisp Apples, Quaker Rice Cakes - Garden Tomato & Basil, All Whites 100% Liquid Egg Whites, Shadybrook Farms Ground Turkey 93/7, Better Body Foods Organic Coconut Palm Sugar, Aunt Sue's Raw-Wild Natural Honey, Quaker Quick Oats, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar. Lunch: Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Vanilla Unsweetened Almond Milk. Dinner: Almonds, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Skinny Pop Cinnamon Sugar Mini Cakes, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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steady weight
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Bxsinclair's Weight History
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