Weigh In record (no journal entry) for 04 January 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1792 kcal
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Fat: 97.53g | Prot: 70.54g | Carbs: 153.17g.
Breakfast: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: B-Well Canola Oil, Cooked Rice, Onions, Boerewors. Snacks/Other: Cape Cookies Romeo Delight , Brookes Low-Cal, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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