Weigh In record (no journal entry) for 04 January 2021
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89.4 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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656 kcal
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Fat: 20.55g | Prot: 71.28g | Carbs: 58.59g.
Breakfast: Coffee. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap. Dinner: Dannon Light & Fit Greek - Peach, Hillshire Farm Honey Roasted Turkey Breast, Sargento Ultra Thin Baby Swiss Cheese. more...
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Losing 0.2 kg a Week
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JJSinger's Weight History
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