Weigh In record (no journal entry) for 04 January 2021
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132.0 kg
Lost so far: 17.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1983 kcal
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Fat: 75.32g | Prot: 88.64g | Carbs: 233.62g.
Breakfast: Plain or Buttermilk Biscuits , Fried Egg Sandwich. Lunch: Amy's Macaroni & Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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