Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.
|
92.0 kg
Lost so far: 10.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1218 kcal
|
Fat: 77.02g | Prot: 116.40g | Carbs: 3.07g.
Dinner: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. more...
|
steady weight
|
Comments
Thank you! I’ve done 77 hour fasts before. This isn’t my first time lol. I just ordered more electrolytes and waiting for them to arrive!!
04 Jan 21 by member: Drae0879
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drae0879's Weight History
|