Weigh In record (no journal entry) for 04 January 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1231 kcal
|
Fat: 62.66g | Prot: 43.03g | Carbs: 123.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Dot's Homestyle Pretzels. Dinner: Burger King Coca Cola Classic (Value), Burger King Bacon Cheeseburger. Snacks/Other: Skittles Original (Fun Size). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|