Weigh In record (no journal entry) for 04 January 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1306 kcal
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Fat: 25.73g | Prot: 35.77g | Carbs: 232.88g.
Breakfast: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums , Gala Apples, Satsuma, Green Peas (Frozen), Black Olives, Quinoa (Cooked), Sun-Dried Tomatoes, Broccoli. Dinner: Black Bean Sauce, Rice Noodles (Cooked) , Cooked Carrots, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Aldi Mange Tout. Snacks/Other: Haribo Starmix, Cornetto Vegan and Gluten Free Cornetto, Tetley Black Tea, Tetley Peppermint Tea. more...
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Losing 2.2 kg a Week
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