monasanna's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

80.7 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1917 kcal

Fat: 61.30g | Prot: 84.88g | Carbs: 251.87g. Breakfast: Grapefruit, Reinert Sport Salami, Kaffee mit Milch und Zucker, Holzofenbrot. Lunch: Heinz Tomato Ketchup Light, Gute Deutsche Küche Käsespätzle, Paniertes Schnitzel. Dinner: Lindt Lindor Kugeln. more...

2322 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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monasanna's Journal, 04 Jan 21

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monasanna's Weight History