Weigh In record (no journal entry) for 04 January 2021
|
63.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1698 kcal
|
Fat: 47.61g | Prot: 58.74g | Carbs: 258.10g.
Breakfast: BoscoBuono Lamponi Surgelati , Caffè (dalla Moca), Kellogg's Granola Frutta Secca, Weetabix Formelle di Frumento Integrale, Eurospin Topping di Caramello, Yogurt Greco. Lunch: Caffè Espresso, Wafer alla Vaniglia (Alto Contenuto di Grassi), Fagiolini Bolliti, Italiamo Bruschetta con Olio d'oliva, Natura Nuova Bio Tempeh , Carote, Aglio, Cipolle, Patate Americane, Patate, Sedano, Fagioli (in Scatola). Dinner: Yomo Miele, Tisana. Snacks/Other: Carote, Noberasco Fichi Secchi, Caffè (dalla Moca), ConBio Hummus di Ceci. more...
|
|
1632 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|