Weigh In record (no journal entry) for 08 October 2013
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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1002 kcal
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Fat: 31.40g | Prot: 42.87g | Carbs: 147.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, KC Masterpiece Premium Original Barbecue Sauce, Kraft 2% Milk American Cheese Singles, Nature's Own Whitewheat Sandwich Rounds. Dinner: Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Kiwi Fruit, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 11 hours, Resting - 11 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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strive2bethin's Weight History
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