Weigh In record (no journal entry) for 04 January 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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655 kcal
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Fat: 29.15g | Prot: 15.66g | Carbs: 80.95g.
Breakfast: Frischkäse, Harry Chia Balance Sandwich . Lunch: Milupa Milchbrei Stracciatella. Snacks/Other: Ritter Sport Nuss-Splitter. more...
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Gaining 1.4 kg a Week
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~AvisHasel~'s Weight History
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